

Setting Boundaries in Therapy
Setting boundaries can be especially challenging within a therapeutic relationship, where the interpersonal dynamics are both delicate...
Yana Lechtman
Apr 271 min read


Coping with Emotions
Our emotional experience is constantly in motion — our feelings shift and change throughout the day. Sometimes these changes are so...
Yana Lechtman
Apr 241 min read


Maintaining Mental Wellness Outside of the Therapy Room
Therapy requires dedication and effort in order to bring what you learn into your life outside of the therapy room, and to support a...
Yana Lechtman
Nov 11, 20241 min read


Ketamine Assited Psychotherapy
Interest in the use of Ketamine in mental health has surged over the past two decades and has recently gained even more popularity....
Yana Lechtman
Jan 29, 20241 min read


Can Bipolar Disorder Be Cured?
Receiving a diagnosis of Bipolar spectrum disorder for you or a loved one may feel devastating at first. While Bipolar disorder is...
Yana Lechtman
Dec 15, 20231 min read