Maintaining Mental Wellness Outside of the Therapy Room

Therapy requires dedication and effort in order to bring what you learn into your life outside of the therapy room, and to support a lasting change in your mental wellness. In this article from psychotherapists.io, you'll find valuable tips—including mine—on recommended resources for maintaining mental health. Check it out, and keep integrating and embodying insights from your therapy work into your everyday life!

https://psychotherapists.io/qa/what-resources-do-you-recommend-to-clients-to-help-maintain-mental-wellness/