Yana LechtmanSep 24, 20231 minThe Healing Power of JournalingJournaling can be a very powerful tool in the journey of self discovery and personal development. It enables us to delve into the...
Yana LechtmanSep 24, 20231 minPublications and Academic Presentations by Dr. Yana Lechtman:Lechtman, Y. (2021). The Self-Discovery Journal: 52 Weeks of Reflection, Inspiration, and Growth. Rockridge Press Van Meter, A., Perez...
Yana LechtmanSep 23, 20231 minKetamine Assited PsychotherapyInterest in the use of Ketamine in mental health has surged over the past two decades and has recently gained even more popularity....
Yana LechtmanMay 18, 20231 minCan Bipolar Disorder Be Cured?Receiving a diagnosis of Bipolar spectrum disorder for you or a loved one may feel devastating at first. While Bipolar disorder is...